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  04:32

  Foundations of Wrestling | Part 4

  Foundations of Wrestling | Part 4

  Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

  Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
  Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

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  05:19

  Waiter Guard to Leg Drag | Part 2

  Waiter Guard to Leg Drag | Part 2

  Atos HQ black belt Andy Murasaki teaches Waiter Guard to Leg Drag, during the fundamental class on 10/18/2023.

  Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-to-leg-drag-part-1

  Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Ch...

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  04:47

  Knee Bar from 50/50 | Part 2

  Knee Bar from 50/50 | Part 2

  Atos HQ black belt Andy Murasaki teaches Knee Bar from 50/50 - Part 2, during the fundamental class on 10/16/2023.

  Part 1- https://live.atosbjjondemand.com/videos/kneebar-from-fifty-fifty-part-1

  Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World...