Single Leg X Sweep from DLR | Part 1
5 min
•
4m 39s
Atos HQ black belt Joao Mendes teaches Single Leg X Sweep from DLR, during the fundamental class on 06/06/2025.
Part 2- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-from-dlr-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
Up Next in 5 min
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Single Leg X Sweep from DLR | Part 2
Atos HQ black belt Joao Mendes teaches Single Leg X Sweep from DLR, during the fundamental class on 06/06/2025.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-sweep-from-dlr-part-1
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion...
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Caio Terra Footlock | Part 1
Atos HQ black belt Joao Mendes teaches Caio Terra Footlock, during the fundamental class on 06/04/2025.
Part 2- https://live.atosbjjondemand.com/videos/caio-terra-footlock-part-2
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts)...
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Inside the Dream Team Seminar-Workshop ✨
For the first time, Atos HQ hosted the Dream Team Workshop, featuring our fantastic team of women who are taking over the competitive scene. We welcomed over 300 women of all ages from around the world. To accommodate everyone, we chose to split the workshop into two groups.
The participants had...
