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Off- Balance DLR to Technical Stand Up

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  • Off- Balance DLR to Technical Stand Up

    Atos HQ black belt Joao Mendes teaches Off-Balance DLR to Technical Stand Up, during the fundamental class on 12/07/2023.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • One Leg X From Guard Pull | Part 2

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 1- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-1

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...

  • One Leg X From Guard Pull | Part 1

    Atos HQ black belt Joao Mendes teaches One Leg X From Guard Pull, during the fundamental class on 12/06/2023.

    Part 2- https://live.atosbjjondemand.com/videos/one-leg-x-from-guard-pull-part-2

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (co...