20 min

20 min

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20 min
  • Sit Up Lasso Sweep Concepts & Variations

    Learn a super effective sit up sweep using the lasso from DLR guard by IBJJF & ADCC Legend Andre Galvao. 01/14/2021

  • How To Set Up Open Guard Grips with Triangle & Arm Bar Transitions

    12/22/2020

  • Submission Variation From Stack Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Variation From Stack Guard, during the fundamentals class on 12/26/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacks

    Andr...

  • Foot Sweep Takedown

    Atos HQ black belt Dominique Bell teaches The Foot Sweep Takedown, during the 9am class on 03/21/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Stack Pass Counter Attacks: Shoulder Lock, Back Take, & Modified Tornado Sweep

    Stop getting smashed by bigger, stronger people with these secret fundamental stack pass counters.

    Stop the stack pass and defend against one of Brazilian Jiu-Jitsu’s strongest passes by learning the Atos Jiu-Jitsu method.

    6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches Stack ...

  • Shin Frame Defense and Counter Attacks Against Over Under Pass

    Atos HQ Head Black Belt Andre Galvao teaches the Shin Frame Defense Against the Over Under Pass, with transitions to One Leg X, Triangle, Sweep or Back Take, during the Fundamentals class on 12/04/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • Speed Drill Pass + Scorpion Lock

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Speed Drill Pass + Scorpion Lock, during the No-Gi class on 03/14/2018.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/no-gi-takedowns-fundamentals-course

    Andre Galvao is one ...

  • Ashi Heel Hook Entry from Open Guard + Calf Slicer & Knee Bar

    Atos HQ Head Black Belt Andre Galvao teaches Ashi Heel Hook Entry from Open Guard + Calf Slicer & Knee Bar, during the Advanced NoGi class on 08/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • DLR Guard Pass When Opponent Under Hook the Leg

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Guard Pass When Opponent Under Hook the Leg, during the fundamentals class on 11/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • Kumi Kata - Judo Grip Fighting Concepts

    Atos HQ black belt Dominique Bell teaches Kumi Kata - Judo Grip Fighting Concepts, during the Fundamentals class on 08/19/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    In...

  • Torreando Pass & Long Step Pass from DLR

    15X Black Belt World Champion Atos HQ Head Black Belt Andre Galvao teaches the Torreando Pass and the Long Step Pass from De La Riva Guard, during the 6:15pm class on 11/11/2019.

    The Legend of our sport Andre Galvao go over some ways that you can use this pass differently, but with the same res...

  • Single Leg X Sweep Attack From Knee Shield

  • Kimura Trap Attacks Against Over Under Pressure Pass

    Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Attack Against the Over Under Pass, with options to Sweep and Arm Bar, during the Fundamentals class on 04/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan America...

  • 411 Entry From Long Step + Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches 4/11 Entry From Long Step + Heel Hook, during the Advanced No-Gi class on 06/05/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Crab Ride From DLR Guard to Back Take

    Atos HQ black belt Dominique Bell teaches Crab Ride From DLR Guard to Back Take, during the fundamental class on 08/25/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

  • Mount Escape Fundamentals – Specific Warm Up

  • Lucas Pinheiro & Andy Murasaki - Drilling

    Watch Lucas Pinheiro & Andy Murasaki drilling during Comp Class on 01/25/2021!

    Lucas Pinheiro received his black belt from Carlos Holanda in 2016. He is an IBJJF Black Belt Pans Champion; an IBJJF No-Gi Pans Champion; a IBJJF American Nationals Champion; and a 2x IBJJF American Nationals No-Gi C...

  • One Leg X Set Up from Shin-on-Shin with Honey Hole Option

    Atos HQ Head Black Belt Andre Galvao teaches the One Leg X Set Up from Shin-on-Shin Guard - with an easy Sweep and Windshield Wiper Pass or Anaconda option, as well as a Honey Hole entry - during the Advanced No-Gi class on 02/09/2021.

    Andre Galvao is one of the greatest BJJ athletes of all tim...

  • Half Guard & Lasso Guard Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Half Guard & Lasso Guard Pass, during the advanced class on 07/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Inside Trip Takedown + Closed Guard Break & Heel Hook

    Atos HQ Head Black Belt Andre Galvao teaches Inside Trip Takedown + Closed Guard Break & Heel Hook, during the Advanced No-Gi class on 08/28/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • The Big K Squid Guard Knee Bar Attacks

    Jiu-Jitsu Legend Atos HQ Head Black Belt Andre Galvao teaches The Big K Squid Guard Knee Bar Attacks, during the 615pm fundamentals class on 07/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Applying Pressure Pass & Chin Strap From Leg Frame Situation

    Atos HQ Head Black Belt Andre Galvao teaches Pressure Pass and Chin Strap From Leg Frame, during the no-gi advanced class on 04/28/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Two Sit Up Guard Sweeps - Dummy Sweep and Blast Double

    Atos HQ Head Black Belt Andre Galvao teaches Two Sit Up Guard Sweeps - Dummy Sweep and Blast Double - during the Advanced class on 08/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Foot Lock Attacks From Top X Guard

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock Attacks From Top X Guard, during the No-Gi class on 04/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...