Solo Drill | Tabata Circuit
20 min • 16m
"Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvão is also a former mixed martial artist, with an MMA record of 5-2-0 before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California. Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt.
Galvao's mission is to share the lessons, techniques, and experience he has acquired over his 20+ years of experience as a BJJ practitioner, professor, and world-class competitor.
Subscribe to our app and join him and his team, taking your jiu-jitsu to the next level."
Up Next in 20 min
Solo Drills Tabata Circuit by Prof Ga...
Tabata Circuit Training Solo Drills By World Champion Andre Galvao!
Single Leg Defense Using Kimura Trap ...
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg Defense Using Kimura Trap, during the No-Gi class on 12/02/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
Submission Attacks & Transitions From...
ADCC Legend Atos HQ Head Coach Andre Galvao teaches Submission Attacks & Transitions From Mount Position, during the 615pm advanced no-gi class on 03/10/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...