PART 3: In this episode of Atos Breakdown Sessions we breakdown Lucas Barbosa's match at BJJ BET II against Leandro Lo. We talk about the strategy, training, what's next for The Hulk, and all you need to set up each technique during the fight.

BREAKDOWN YOUR TRAINING SESSIONS ONE ON ONE:

Breakd...

Atos HQ black belt Rolando Samson teaches Back Take Drills, during the fundamentals class on xxx.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belt...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Attacks, during the No-Gi class on 07/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

Atos HQ black belt Rolando Samson teaches Gift Wrap From Crucifix, during the fundamentals class on 07/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches K Guard Killer Pretzelbolo Roll, during the No-Gi class on 07/15/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World ...

Atos HQ black belt Dominique Bell teaches Deep DLR to X Guard Sweep, during the Deep DLR to X Guard Sweep class on 07/14/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Kill the K Guard Reverse Stack Pass with Option to Crucifix , during the No-Gi class on 07/13/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ameri...

Atos HQ black belt Rolando Samson teaches Back Take From Deep De la X, during the fundamentals class on 07/13/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Knee Bar Defense to Pretzelbolo Back Take, during the Advanced class on 07/09/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...

Atos HQ black belt Rolando Samson teaches Butterfly Sweep Review & Passing Butterfly Guard, during the fundamentals class on 07/08/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pr...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Whizzer Arm Lock & Omoplata Submissions from Closed Guard with Shoulder Trap, during the No-Gi class on 07/06/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...

Atos HQ Head Black Belt Andre Galvao teaches Sit Up Guard to Takedown Concepts + Guillotine Attack, during the Advanced No-Gi class on 08/27/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Attack Variations - Blast Double & Back Take, during the Advanced No-Gi class on 08/11/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

Atos HQ Head Black Belt Andre Galvao teaches Darce From Single Leg and Body Lock Takedown Defense, during the Advanced No-Gi class on 11/12/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Atos HQ Head Black Belt Andre Galvao teaches Arm Drag To Back Take From Butterfly Guard + Sweep Option - including Rear Naked Choke and Guillotine submissions - during the Advanced No-Gi class on 08/13/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champi...

ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Basic Butterfly Guard Sweep and Variations, during the no-gi class on 04/22/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches details for am excellent X Guard Sweep from De La Riva with the Shin Grip, during the 6pm No-Gi class on 01/29/2018.

The X Guard is one of the best guards in BJJ. The X Guard is predominantly used in sport Jiu Jitsu and is an...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Shoulder Trap to Back Take from Closed Guard, during the No-Gi class on 07/01/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Armadillo Back Take, during the No-Gi class on 06/29/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Russian Tie Hip Toss with High Crouch Twister Back Take, during the 615pm fundamentals no-gi class on 06/22/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg from Set up Guard, during the advanced class on 06/14/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

Andre Galvao teaches the side smash pressure pass during 615pm fundamental no gi class on 09/03/2020.

Atos HQ black belt Rolando Samson teaches the Knee Torque Back Take from Turtle position, including advanced concepts and details about attacking the turtle position, during the Advanced class on 03/11/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Lady Liberty Pass, during the No-Gi class on 11/05/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...