6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches details for am excellent X Guard Sweep from De La Riva with the Shin Grip, during the 6pm No-Gi class on 01/29/2018.

The X Guard is one of the best guards in BJJ. The X Guard is predominantly used in sport Jiu Jitsu and is an...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Shoulder Trap to Back Take from Closed Guard, during the No-Gi class on 07/01/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championship...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Armadillo Back Take, during the No-Gi class on 06/29/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Russian Tie Hip Toss with High Crouch Twister Back Take, during the 615pm fundamentals no-gi class on 06/22/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Single Leg from Set up Guard, during the advanced class on 06/14/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

Andre Galvao teaches the side smash pressure pass during 615pm fundamental no gi class on 09/03/2020.

Atos HQ black belt Rolando Samson teaches the Knee Torque Back Take from Turtle position, including advanced concepts and details about attacking the turtle position, during the Advanced class on 03/11/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF W...

6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Lady Liberty Pass, during the No-Gi class on 11/05/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

Atos HQ black belt Gustavo Batista teaches Headquarters Transition: Leg Drag, Side Smash, and Knee Cut Pass , during the fundamental class on 05/10/2021.

Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarter...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Inverted DLR Guard to One Leg X Sweep, during the seminar in Costa Rica on 09/01/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

World Champion - Atos HQ black belt Dominique Bell teaches , during the 9am fundamentals class on 09/23/2020.

Pressure Pass, sometimes called Smash Passing is a very effective way to nullify the opponent or partner's ability to maintain or even regain their guard. World Champion Professor Domin...

15x World Champion Atos HQ Head Black Belt Andre Galvao teaches The Tomb Guard Back Attack, during the 615pm No-Gi Fundamentals class on 12/15/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

Atos HQ black belt Rolando Samson teaches Attacks From Collar & Sleeve Guard, during the fundamentals class on 06/14/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (al...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Passing From Reverse DLR Guard, during a seminar in Phoenix, AZ on 09/08/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

Atos HQ black belt Dominique Bell teaches Walk Around Guard Pass, during the Fundamental class on 08/10/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagram: @dubious_...

Atos HQ black belt Rolando Samson teaches Clock Choke From the Back during the fundamentals class on 06/08/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

World Champion & Atos HQ black belt Dominique Bell teaches The Modified Waiter X Back Attack Using The Chin Frame, during the advanced class on 09/24/2020.

The Modified Waiter Sweep Attack is a sweep system that uses leverage in a scrambling way (kiss of the dragon style). Perhaps this is exact...

09/06/2018

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar Drag Variations, during the fundamentals class on 01/16/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

Mackenzie Dern (born March 24, 1993) is an American professional mixed martial artist and Brazilian Jiu-Jitsu practitioner. She is a former world No. 1 ranked IBJJF competitor, currently ranked 6th among the female divisions. She is an ADCC and no gi BJJ (black belt) World Champion.

Instagram: @...

6x IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Powerful Deep De La Riva X Sit Up Sweep, during the 9am fundamentals class on 12/06/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

Atos HQ Head Black Belt Andre Galvao teaches The Panda Roll Single Leg X Set Up With Sweeps, Attacks & Variations, during the 615pm fundamentals class on 06/09/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champ...

Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Defense with Overhead Sweep + Arm Bar, during the Fundamentals class on 06/07/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

Atos HQ Head Black Belt Andre Galvao teaches Home Runner Reverse De la Pass to Back Take, during the no-gi class on 05/04/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...