GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Two Sit Up Guard Sweeps - Dummy Sweep and Blast Double

20 min • 17m

Up Next in 20 min

  • Foot Lock Attacks From Top X Guard

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Foot Lock Attacks From Top X Guard, during the No-Gi class on 04/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • One Leg X Transition To 5050 Sweep

    Atos HQ black belt Michael Liera Jr. teaches 5050 Position From One Leg X To Sweep , during the 9am fundamentals class on 06/26/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champi...

  • Kimura Trap Transition From Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Transition From Side Control, during the advanced class on 11/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...