One Leg X Transition To 5050 Sweep
20 min
•
17m
Atos HQ black belt Michael Liera Jr. teaches 5050 Position From One Leg X To Sweep , during the 9am fundamentals class on 06/26/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
Up Next in 20 min
-
Kimura Trap Transition From Side Control
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Transition From Side Control, during the advanced class on 11/09/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
-
Diving Knee Cut
Atos black belt Rafael Vasconcelos teaches The Diving Knee Cut, during the 615pm fundamentals class on 05/17/2021.
Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IB...
-
Controlling the Closed Guard + Wrist ...
Atos HQ black belt Dominique Bell teaches how to Control the Closed Guard + Wrist Lock, during the advanced class on 07/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple &...