GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LEVELUP35 at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Foot Lock Attacks From Top X Guard

20 min • 17m

Up Next in 20 min

  • One Leg X Transition To 5050 Sweep

    Atos HQ black belt Michael Liera Jr. teaches 5050 Position From One Leg X To Sweep , during the 9am fundamentals class on 06/26/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champi...

  • Kimura Trap Transition From Side Control

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Transition From Side Control, during the advanced class on 11/09/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Diving Knee Cut

    Atos black belt Rafael Vasconcelos teaches The Diving Knee Cut, during the 615pm fundamentals class on 05/17/2021.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IB...