One Leg X Defense
20 min
•
17m
Atos HQ black belt Dominique Bell teaches One Leg X Defense, during the advanced class on 03/02/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
Up Next in 20 min
-
Q&A: How to Defend the Over Under Pass?
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Defend the Over Under Pass, during the fundamentals class on 09/08/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
-
Mounting From Side Control to Submiss...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Mount From Side Control to Submissions & Concepts, during the fundamentals class on 12/26/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Amer...
-
Chair Guard Sweep - Advanced Details ...
Atos HQ Head Black Belt Andre Galvao teaches Chair Guard Sweep - Advanced Details and Concepts (as well as some great details about retaining De La Riva Guard and Sweeping from a Honey Hole set up) - during the Advanced class on 02/22/2021.
Andre Galvao is one of the greatest BJJ athletes of all...
