Crucifix From Head Lock
20 min • 20m
Atos HQ black belt Andy Murasaki teaches Crucifix From Head Lock, during the fundamentals class on 05/18/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
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Uchi Mata and Harai Goshi Takedowns |...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Uchi Mata and Harai Goshi Takedowns, during the no-gi class on 05/10/2022 👇🏽
🟢 From 00:00 to 00:15: Introduction
🟢 From 00:16 to 07:50: Part 1 - how to set up uchi mata and harai goshi takedowns - full details;
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