Justin trains at Atos HQ since white belt!

Learn top secrets from one of the best No-Gi athletes nowadays 5x World Champ Lucas Barbosa!

MULTI TIME NO-GI WORLD CHAMP & ADCC BRONZE MEDALIST Lucas "The Hulk" Barbosa reveals his secrets from Body Lock Pass! Learn from the best!

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Watch Andre Galvao talking about the strategy each fighter should use to win the fight! The interview was 30 min before the event BJJ BET II begins!

Current champion of the PFL light heavyweight division and semifinalist of the current edition, Emiliano Sordi is training at Atos HQ for his next battle.

Sordi's coach, Brazilian Gabriel Miglioli.

Emiliano "He-Man" Sordi (23-8-1) is a Pro MMA Fighter out of Rio Cuarto, Cordoba, Argentina and...

Watch This Video And Understand The Importance of The Vision...The Importance of what you've been practicing!

Your performance is the reflex of your training sessions. #DrillToWin

Everything you do during a competition/fight or live training is a reflex from what you’ve been drilling and worki...

Watch The Hulk Warm Up Drills With Professor Galvao Right Before His Fights at BJJ BET II Championship!

Tomorrow Thursday August 5th 2021 Professor Galvao will breakdown all Lucas' Matches. Stay Tuned!

Watch Lucas Barbosa's Performance Highlight at BJJ BET GP No Gi last Sunday!

Full Video: https://www.atosbjjondemand.com/trending/videos/watch-the-hulk-galvao-road-to-victory-at-bjj-bet-2-0-no-gi-gp-sao-paulo-bra

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before movi...

Watch our teens getting ready for Pan Kids.

One of our Black Belt World Champions Lucas Hulk Barbosa talks about his training camp, and how he is feeling for his next challenge at "Road To ADCC" that will take place Saturday July 17th 2021 in Austin - TX.

The Hulk will be fighting the co-main event against Andrew Tacket. Watch Live on Fl...

Check out the interview with one of our ADCC Black Belts World Champion Kaynan Duarte. Kaynan will be facing Matheus Diniz (2019 ADCC World Champion -88kg) at the main event on "Road To ADCC" July 17th Saturday, Austin - TX.

Watch Live On Flograppling!

In this VLOG: ADCC Champion (+99kg) Kaynan Duarte & ADCC Bronze Medalist (-88kg) & 4x IBJJF World Champion No-Gi Lucas "Hulk" Barbosa training 1,5 weeks before "Road To ADCC" event that will happen on June 17th 2021 in Texas.

"Road to ADCC":

Featuring a battle of the 2019 ADCC champions Kaynan...

Belt promotions are a very special aspect of Jiu Jitsu progress. Promotions are a fundamentals occasion for any Jiu Jitsu practitioner and bring with them a level of responsibility. Each belt rank or belt stripe has its own unique criteria to reach it, but normally consistency & discipline on and...

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Learn from Multi Time IBJJF World Champion Rolando Samson!

Rolando Samson received his black be...

Watch ADCC Legend Andre Galvao Getting Ready For ADCC Super Fight Against Felipe Pena!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

The UFC Middleweight Champ Israel "Stylebender" Adesanya spent 5 weeks training at Atos Hq in San Diego, CA. He shares some of his experiences on the mat with us!

Watch one of our little champions sparring session during kids class!

Watch the Highlight on UFC Lightweight Brad Riddell sparring at Atos HQ.

Watch Neil Sanderson's purple belt promotion!

Watch Galvao promoting Calon Sabino to brown belt.

Watch two of the best, World Champions Kaynan Duarte & Lucas Barbosa Drilling Takedowns with professor Galvao.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black...

Watch this Highlight of Andre Galvao During the Pans 2020 Camp!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his b...

Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 min

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...