In this VLOG: ADCC Champion (+99kg) Kaynan Duarte & ADCC Bronze Medalist (-88kg) & 4x IBJJF World Champion No-Gi Lucas "Hulk" Barbosa training 1,5 weeks before "Road To ADCC" event that will happen on June 17th 2021 in Texas.

"Road to ADCC":

Featuring a battle of the 2019 ADCC champions Kaynan...

Belt promotions are a very special aspect of Jiu Jitsu progress. Promotions are a fundamentals occasion for any Jiu Jitsu practitioner and bring with them a level of responsibility. Each belt rank or belt stripe has its own unique criteria to reach it, but normally consistency & discipline on and...

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Learn from Multi Time IBJJF World Champion Rolando Samson!

Rolando Samson received his black be...

Watch ADCC Legend Andre Galvao Getting Ready For ADCC Super Fight Against Felipe Pena!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cham...

The UFC Middleweight Champ Israel "Stylebender" Adesanya spent 5 weeks training at Atos Hq in San Diego, CA. He shares some of his experiences on the mat with us!

Watch one of our little champions sparring session during kids class!

Watch the Highlight on UFC Lightweight Brad Riddell sparring at Atos HQ.

Watch Neil Sanderson's purple belt promotion!

Watch Galvao promoting Calon Sabino to brown belt.

Watch two of the best, World Champions Kaynan Duarte & Lucas Barbosa Drilling Takedowns with professor Galvao.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black...

Watch this Highlight of Andre Galvao During the Pans 2020 Camp!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his b...

Watch ADCC World Champion Atos HQ black belt Kaynan Duarte Doing Rope Drills During his preparation for WNO: Duarte Vs Vieira!

Rope Drills
4 Rounds
12 reps
Rest Between Sets 1:30 min

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF ...

Rope Drills helps you to get better stamina, endurance and cardio. It helps with coordination and mobility.

4 sets of 12
1 min rest between each sets

Watch Professor Andre Galvao promoting his daughter Sarah Galvao to Orange-White Belt on 2/23/2021!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Supe...

Collin James is part our competition kids team. He is very dedicated and loves Atos. Watch and learn more about the best jiu-jitsu kids program in the planet!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Watch this Highlight of Andy Murasaki Training for IBJJF Pans 2020, where he won double gold as a brown belt!

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

Instagram: @andymurasaki

Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.

Instagram: @kaynanduarte

Caleb is multiple time Pan Kids Champion and trains at Atos HQ since 5 years old. We're proud of you Caleb.

Atos HQ black belt Nisar Loynab teaches Deep De La Riva X to Back Take, during the Fundamentals class on 03/13/2017.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...

Watch this Highlight of Lucas Barbosa vs Leandro Lo at BJJ Stars from July 26, 2020!

Atos HQ Head Black Belt Andre Galvao teaches Drill - Spinning Omoplata From Seated Position, during the Advanced No-Gi class on 05/08/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...