Are you a “Snoozer”? 🧐
⏰ “How many times do you press the ‘Snooze’ button on your alarm? Does the alarm ring, and you tap it off to go back to sleep?”
Because if you do this, you’re sabotaging yourself.
People don’t realize that discipline is in the little things we do.
Too many people only think about the main goal…
But the smallest goals are the ones that lead to noticeable achievements…
So if you really want to make BIG differences in your life…
You need to first focus on the small details…
Let’s go! Have an amazing week 🙏🏽
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Defending the Underhook | Part 1
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Takedown Defense and Drills | Part 1
Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 1, during the no-gi fundamental class on 09/26/2023.
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Takedown Defense and Drills | Part 2
Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.
Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3R...
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