Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Mount Recovery to Lockdown and Sweep | Part 3

2 min • 3m 11s

Up Next in 2 min

  • Stack Pass from DLR | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.

    Part 2 -
    Part 3 -

  • 📌 How To Use Atos BJJ On Demand And A...

    Some tips from Jiu-Jitsu Legend Andre Galvao ✨

    Over the last few years, more and more online resources for learning Jiu-Jitsu have emerged.

    More and more students can train, study, and develop their skills OUTSIDE of regular training times…


  • #ShortTip by Andre Galvao: Are You A ...

    Are you a “Snoozer”? 🧐

    ⏰ “How many times do you press the ‘Snooze’ button on your alarm? Does the alarm ring, and you tap it off to go back to sleep?”

    Because if you do this, you’re sabotaging yourself.

    People don’t realize that discipline is in the little things we do.

    Too many people only t...