Long Step From One Leg X - Warm Up | Part 2
2 min
•
1m 41s
Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.
Part 1- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-1
Part 3- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-part-3
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in 2 min
-
Long Step From One Leg X - Warm Up | ...
Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.
Part 2- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-2
Part 3- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-part-3Jonnatas Grac...
-
Spider & Lasso Drills + Triangle Atta...
Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.
Part 1- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle-attack-part-1
Part 3- https://live.atosbjjondemand.com/videos/spider-lasso-drills-triangle... -
Escape the Body Lock | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escape the Body Lock, during the no-gi class on 11/28/2023.
Part 1 - https://live.atosbjjondemand.com/videos/escape-the-body-lock-part-1
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
