Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Long Step From One Leg X - Warm Up | Part 1

2 min • 2m 2s

Up Next in 2 min

  • Spider & Lasso Drills + Triangle Atta...

    Atos HQ black belt Andy Murasaki teaches Spider & Lasso Drills plus Triangle Attack, during the fundamental class on 11/29/2023.

    Part 1-
    Part 3-

  • Escape the Body Lock | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Escape the Body Lock, during the no-gi class on 11/28/2023.

    Part 1 -

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • IBJJF The Crown: Luiza Monteiro Is Th...

    After an amazing performance at the first IBJJF The Crown, Luiza Monteiro conquers the first crown of this event's history! In the first round, she defeated Brianna Ste-Marie by points and advanced to the finals to beat Nathalie Ribeiro by points. Congratulations, Luiza! The Crown and $15k 💸