Comp Class HL
2 min
•
1m 51s
Watch how our Atos athletes are getting prepared for IBJJF World Championship.
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Grappler's Code - Relative Strength T...
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If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below a...
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Grappler's Code - Local Muscular Endu...
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Grappler's Code - Aerobic Base/Glycol...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity
If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the l...
