Comp Class HL
2 min • 1m 51s
Watch how our Atos athletes are getting prepared for IBJJF World Championship.
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Grappler's Code - Relative Strength T...
Get Yours now: https://live.atosbjjondemand.com/products/grappler-s-code-relative-strength
If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below a...
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Grappler's Code - Local Muscular Endu...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-local-muscular-endurance
If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link bel...
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Grappler's Code - Aerobic Base/Glycol...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity
If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the l...
