Live stream preview

Next video will start in 30 seconds

Grappler's Code - Aerobic Base/Glycolytic Capacity S&C Training Program

Close Open

Grappler's Code - Local Muscular Endurance Training Program

2 min • 17s

Up Next in 2 min

  • Grappler's Code - Aerobic Base/Glycol...

    Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity

    If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the l...

  • Grappler's Code - Anaerobic Power Tra...

    Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-anaerobic-power

    If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person n...

  • Dream Killer Attacks By Kristian Wood...

    CLICK ON THE LINK BELOW TO LEARN MORE:
    https://live.atosbjjondemand.com/products/kristian-woodmansee

    In this Master Class series, Kristian Woodmansee shows 18 of the most effective techniques that have made him a Dream Killer in the jiu-jitsu world! From 50/50 guard to passing, crucifix to twist...