Grappler's Code - Relative Strength Training Program
2 min • 14s
Get Yours now: https://live.atosbjjondemand.com/products/grappler-s-code-relative-strength
If you find it difficult to off-balance or move opponents of a similar size, we need to improve your relative strength, or how much force you can produce compared to your bodyweight. Click the link below and start dominating your weight class!
To purchase, simply click the link below to open in any browser and click the buy button. You may have to login to your account. Once you have successfully purchased the course, it will then be viewable through your mobile device and smart TV apps in your Library.
https://live.atosbjjondemand.com/products/grappler-s-code-relative-strength
Up Next in 2 min
-
Grappler's Code - Local Muscular Endu...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-local-muscular-endurance
If you struggle to maintain grips or can't maintain dominant positions, we need to improve your local muscular endurance, or how long your muscles can sustain repeat contractions. Click the link bel...
-
Grappler's Code - Aerobic Base/Glycol...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-aerobic-base-glycolytic-capacity
If you gas out quickly or struggle to recover between rounds, we need to improve your aerobic base and glycolytic capacity, the energy systems we think of as your "conditioning". Click the l...
-
Grappler's Code - Anaerobic Power Tra...
Get yours now: https://live.atosbjjondemand.com/products/grappler-s-code-anaerobic-power
If you lack the explosive burst to finish takedowns or throws, we need to improve your anaerobic power, or how rapidly you can produce force. Click the link below to become more explosive and be the person n...
