15 min

15 min

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15 min
  • Easy Submissions Against Stack Pass

    Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Attacks when Defending the Stack Pass - including the Triangle Choke, Arm Bar, Wrist Lock, Shoulder Lock, and No-Arm-In Triangle - during the Fundamentals class on 04/21/2020.

    Andre Galvao is one of the greatest BJJ athletes of all ti...

  • Spider Guard Using X Guard Hook to Sweep

    Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...

  • Spider Guard Sweep + Triangle Transition and Variation

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Modified Heel Hook

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Heel Hook, during the No-Gi class on 08/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Counter Attack Against Body Lock Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counter Attack Against Body Lock Pass, during the No-Gi class on 04/17/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Basic Kimura Set Up From Side Control

    Atos HQ black belt Mike Carbullido teaches Basic Kimura Set Up From Side Control, during the Basic Jiu Jitsu class on 11/06/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Squid Guard To The Bat Sweep

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Basic Arm Bar From The Back - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • 4/11 Trap From Single Leg

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack

    Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • Heel Hook Options from Various Leg Entanglements + Knee Bar

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Options from Various Leg Entanglements + Knee Bar, during the Advanced NoGi class on 02/20/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Hip Bump Sweep to Triangle + Back Take & Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • The Misdirection Passing From Open Guard

    World Champion & Atos HQ black belt Rolando Samson teaches The Misdirection Passing From Open Guard, during the 9am Fundamentals class on 04/12/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...

  • Misdirection Passing From Open Guard

    World Champion, Atos HQ black belt Rolando Samson teaches important details for a great guard pass, during the 9am fundamentals class on 04/12/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF ...

  • Cross Collar Chin-Staple From Reverse DLR To X Guard Sweep Variations & Attacks

    World Champion Michael Liera Jr teaches different variations and concepts from one of his favorite X Guard Attacks, "The Cross Collar Chin-Staple X Guard Entry" during 9am fundamentals class on 05/09/2018.

    Develop A Go-To Guard With Darragh O’Conaill’s Innovative X Guard Strategy And His 4-Part ...

  • Raspagem da Guarda X Modificada Partindo da Guarda Canela Com Canela

    6X Campeão Mundial pela IBJJF Andre Galvao ensina Raspagem da Guarda X Modificada Partindo da Guarda Canela Com Canela, durante a aula fundamental no dia 03/08/2020.

    Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Ame...

  • Reverse Dela Worm Guard Sweep

    World Champ Atos HQ black belt Dominique Bell teaches Reverse Worm Guard Sweep, during the 9am fundamentals class on 07/31/2020 .

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    ...

  • Rolling 4/11 Entry From Hooks Guard + Heel Hook & Knee Bar

    Atos HQ Head Black Belt Andre Galvao teaches the Rolling 4/11 Entry From Hooks Guard + Heel Hook or Sweep, during the Advanced No-Gi class on 06/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Crucifix Attacks & Variations

    Andre Galvao teaches a couple crucifix Attacks & Variations during 9am fundamentals class on 10/24/2018.

  • Sit Up Guard to Single Leg Sweep

    Atos HQ black belt Dominique Bell teaches Sit Up Guard to Single Leg Sweep, during the fundamental class on 06/16/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    I...

  • Three Ways To Finish The Outside Heel Hook | Details

    6x ADCC World Champion Andre Galvao teaches the outside heel hook attack and concepts during 6:15pm No-Gi class on 03/18/2021.

    This video has subtitles.
    *Com Legendas em Português.

    "Andre Galvao is one of the greatest Brazilian Jiu-Jitsu athletes of all time, with 6 IBJJF World Championship ti...

  • Collar Drag to Back Take from Open Guard

    Atos HQ black belt Rolando Samson teaches Collar Drag to Back Take from Open Guard, during the Basic Jiu Jitsu class on 10/22/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Cha...

  • Applying Side Smash Pressure Pass From Squid Guard

    6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches how to Apply Side Smash Pressure Pass From Squid Guard, during the 9am fundamentals class on 12/03/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan ...

  • Digital Clock Choke From Back Defense

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Digital Clock Choke From Back Defense, during the fundamental class on 01/14/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...