15 min

15 min

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15 min
  • Walking Around + Long Step Pass

    Atos HQ black belt Dominique Bell teaches Walk Around Plus Long Step Pass, during the Fundamental class on 08/12/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

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  • Open Guard Concepts & Omoplata From Collar Sleeve

    Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.

    In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...

  • The Blanket Side Smash Pass + Mounted Triangle or Back Take

    Atos HQ Head Black Belt Andre Galvao teaches The Blanket Side Smash Pass + Mounted Triangle or Back Take, during the Advanced No-Gi class on 09/01/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Easy Leg Drag Pass From Hooks Guard + Side Control Details

    Atos HQ Head Black Belt Andre Galvao teaches Easy Leg Drag Pass From Hooks Guard + Side Control Details, during the Fundamentals class on 02/5/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Rolling Berimbolo Counter

    Atos HQ black belt Lucas Barbosa teaches the Rolling Berimbolo Counter, during the Advanced class on 08/12/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Bla...

  • Open Guard Recovery Drills - Frame & Granby

    Atos HQ black belt Michael Liera Jr. teaches Open Guard Recovery Drills - Frame & Granby, during the Fundamentals class on 02/01/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champ...

  • Navigating On Top Turtle Position | Concepts & Variations

    World Champion, Atos HQ black belt Rolando Samson teaches how to navigate on top turtle position during the 9am fundamentals class on 01/15/2021.

  • Squid Guard Sweep + Transition to X Guard Crab Ride Back Take

    Atos HQ black belt Rolando Samson teaches Squid Guard Sweep + Transition to X Guard Crab Ride Back Take, during the fundamentals class on 06/21/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...

  • Easy Submissions Against Stack Pass

    Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Attacks when Defending the Stack Pass - including the Triangle Choke, Arm Bar, Wrist Lock, Shoulder Lock, and No-Arm-In Triangle - during the Fundamentals class on 04/21/2020.

    Andre Galvao is one of the greatest BJJ athletes of all ti...

  • Spider Guard Using X Guard Hook to Sweep

    Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...

  • Spider Guard Sweep + Triangle Transition and Variation

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Modified Heel Hook

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Heel Hook, during the No-Gi class on 08/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Counter Attack Against Body Lock Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counter Attack Against Body Lock Pass, during the No-Gi class on 04/17/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Basic Kimura Set Up From Side Control

    Atos HQ black belt Mike Carbullido teaches Basic Kimura Set Up From Side Control, during the Basic Jiu Jitsu class on 11/06/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Squid Guard To The Bat Sweep

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Basic Arm Bar From The Back - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • 4/11 Trap From Single Leg

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack

    Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...

  • Heel Hook Options from Various Leg Entanglements + Knee Bar

    Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Options from Various Leg Entanglements + Knee Bar, during the Advanced NoGi class on 02/20/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...

  • Hip Bump Sweep to Triangle + Back Take & Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • The Misdirection Passing From Open Guard

    World Champion & Atos HQ black belt Rolando Samson teaches The Misdirection Passing From Open Guard, during the 9am Fundamentals class on 04/12/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...

  • Misdirection Passing From Open Guard

    World Champion, Atos HQ black belt Rolando Samson teaches important details for a great guard pass, during the 9am fundamentals class on 04/12/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF ...

  • Cross Collar Chin-Staple From Reverse DLR To X Guard Sweep Variations & Attacks

    World Champion Michael Liera Jr teaches different variations and concepts from one of his favorite X Guard Attacks, "The Cross Collar Chin-Staple X Guard Entry" during 9am fundamentals class on 05/09/2018.

    Develop A Go-To Guard With Darragh O’Conaill’s Innovative X Guard Strategy And His 4-Part ...

  • Raspagem da Guarda X Modificada Partindo da Guarda Canela Com Canela

    6X Campeão Mundial pela IBJJF Andre Galvao ensina Raspagem da Guarda X Modificada Partindo da Guarda Canela Com Canela, durante a aula fundamental no dia 03/08/2020.

    Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Ame...