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Walking Around + Long Step Pass
Atos HQ black belt Dominique Bell teaches Walk Around Plus Long Step Pass, during the Fundamental class on 08/12/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
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Open Guard Concepts & Omoplata From Collar Sleeve
Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.
In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...
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The Blanket Side Smash Pass + Mounted Triangle or Back Take
Atos HQ Head Black Belt Andre Galvao teaches The Blanket Side Smash Pass + Mounted Triangle or Back Take, during the Advanced No-Gi class on 09/01/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Easy Leg Drag Pass From Hooks Guard + Side Control Details
Atos HQ Head Black Belt Andre Galvao teaches Easy Leg Drag Pass From Hooks Guard + Side Control Details, during the Fundamentals class on 02/5/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
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Rolling Berimbolo Counter
Atos HQ black belt Lucas Barbosa teaches the Rolling Berimbolo Counter, during the Advanced class on 08/12/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Bla...
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Open Guard Recovery Drills - Frame & Granby
Atos HQ black belt Michael Liera Jr. teaches Open Guard Recovery Drills - Frame & Granby, during the Fundamentals class on 02/01/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champ...
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Navigating On Top Turtle Position | Concepts & Variations
World Champion, Atos HQ black belt Rolando Samson teaches how to navigate on top turtle position during the 9am fundamentals class on 01/15/2021.
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Squid Guard Sweep + Transition to X Guard Crab Ride Back Take
Atos HQ black belt Rolando Samson teaches Squid Guard Sweep + Transition to X Guard Crab Ride Back Take, during the fundamentals class on 06/21/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...
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Easy Submissions Against Stack Pass
Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Attacks when Defending the Stack Pass - including the Triangle Choke, Arm Bar, Wrist Lock, Shoulder Lock, and No-Arm-In Triangle - during the Fundamentals class on 04/21/2020.
Andre Galvao is one of the greatest BJJ athletes of all ti...
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Spider Guard Using X Guard Hook to Sweep
Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...
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Spider Guard Sweep + Triangle Transition and Variation
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...
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Modified Heel Hook
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Heel Hook, during the No-Gi class on 08/06/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...
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Counter Attack Against Body Lock Pass
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counter Attack Against Body Lock Pass, during the No-Gi class on 04/17/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Basic Kimura Set Up From Side Control
Atos HQ black belt Mike Carbullido teaches Basic Kimura Set Up From Side Control, during the Basic Jiu Jitsu class on 11/06/2020.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagr...
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Squid Guard To The Bat Sweep
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Basic Arm Bar From The Back - Concepts & Details
Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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4/11 Trap From Single Leg
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...
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Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack
Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...
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Heel Hook Options from Various Leg Entanglements + Knee Bar
Atos HQ Head Black Belt Andre Galvao teaches Heel Hook Options from Various Leg Entanglements + Knee Bar, during the Advanced NoGi class on 02/20/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
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Hip Bump Sweep to Triangle + Back Take & Submission Options
Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
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The Misdirection Passing From Open Guard
World Champion & Atos HQ black belt Rolando Samson teaches The Misdirection Passing From Open Guard, during the 9am Fundamentals class on 04/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...
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Misdirection Passing From Open Guard
World Champion, Atos HQ black belt Rolando Samson teaches important details for a great guard pass, during the 9am fundamentals class on 04/12/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF ...
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Cross Collar Chin-Staple From Reverse DLR To X Guard Sweep Variations & Attacks
World Champion Michael Liera Jr teaches different variations and concepts from one of his favorite X Guard Attacks, "The Cross Collar Chin-Staple X Guard Entry" during 9am fundamentals class on 05/09/2018.
Develop A Go-To Guard With Darragh O’Conaill’s Innovative X Guard Strategy And His 4-Part ...
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Raspagem da Guarda X Modificada Partindo da Guarda Canela Com Canela
6X Campeão Mundial pela IBJJF Andre Galvao ensina Raspagem da Guarda X Modificada Partindo da Guarda Canela Com Canela, durante a aula fundamental no dia 03/08/2020.
Andre Galvao é um dos melhores atletas de BJJ de todos os tempos, com 6 títulos de Campeāo Mundial pela IBJJF, 10X Campeāo Pan Ame...