Speed Drills Beginners Can Do At Home | No Mats Needed
15 min • 13m
6x IBJJF Black belt World Champion Atos HQ Head Coach Andre Galvao teaches Speed Drills You Can Do At Home | No Mats Needed.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Up Next in 15 min
-
The Knee Torque Twister Hook Back Tak...
IBJJF World Champion, Atos HQ black belt Andy Murasaki teaches The Knee Torque Twister Hook Back Take From Turtle Position, during the 615pm No-Gi Fundamentals class on 01/05/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and...
-
Transitioning To Super Stack & Leg Dr...
World Champion Atos HQ black belt Michael Liera Jr. teaches Stack Pass & Leg Drag Pass Options From Toreando Attack, during the 9am fundamentals class on 04/18/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans C...
-
Kiss of Dragon to Back Take + Grip Br...
Atos HQ Head Black Belt Andre Galvao teaches Kiss of Dragon to Back Take + Grip Break Details, during the Fundamentals class on 07/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
2 Comments