Corkscrew to Knee Bar Transition + Toe Hold
15 min
•
13m
Atos HQ black belt Dominique Bell teaches a very easy Corkscrew to Knee Bar transition, from the butterfly guard, followed by a nice modified Toe Hold submission, during the Fundamentals class on 02/24/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
Up Next in 15 min
-
Side Control Escape to Back + Rear Na...
Atos HQ black belt Dominique Bell teaches Side Control Escape to Back + Rear Naked Choke, during the Fundamentals class on 01/08/2020.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...
-
The Best Triangle Choke Defense
6x IBJJF World Champion, Atos HQ Head Coach Andre Galvao teaches The Best Way To Defend The Triangle Attempt, during the 615pm fundamentals class on 02/28/2021.
This triangle choke defense works great, the best way to defend the triangle is right in the beginning of your opponent's attempt. Thi...
-
Kiss Of The Dragon Back Attack
World Champ and Atos HQ black belt Dominique Bell teaches The Kiss of the Dragon, during the advanced class on 04/28/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...