15 min

15 min

4K badge
15 min
  • Passing Closed Guard

    Atos HQ black belt Nisar Loynab teaches Passing Closed Guard, during the 5pm kids class on 05/17/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champi...

  • Over Under Pass Counter

    Atos HQ black belt Dominique Bell teaches Over Under Pass Counter, during the fundamentals class on 08/19/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram...

  • Q&A Prof. Andre Galvao Seminar Austin

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Q&A Prof. Seminar Austin, during a seminar in Austin, TX on 08/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

  • Sweep from single leg X

    Atos HQ black belt Dominique Bell teaches Sweep from single leg X, during the fundamentals class on 09/02/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He ...

  • Effective Way To Open Closed Guard

    Learn a effective way to open the closed guard from Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 615pm fundamentals class on 07/06/2020.

  • Back Control With Bow And Arrow Choke Option - Kid's Class

    Atos HQ black belt Nisar Loynab teaches The Bow And Arrow Choke + Back Control, during the 5pm kids class on 04/14/2021.

    The Bow and Arrow Choke From the Back is a important grappling position, common to Brazilian Jiu Jitsu, where the attacker will use his opponent’s collars to achieve the subm...

  • Celtic Knot Guard to Heel Hook

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Heel Hook, during the NoGi class on 07/31/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...

  • Arm Drag Back Take from Closed Guard + RNC

    Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Back Take from Closed Guard + RNC - plus some Back Take Defense concepts - during the Basic Jiu-Jitsu class on 02/26/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

  • Walking Around + Long Step Pass

    Atos HQ black belt Dominique Bell teaches Walk Around Plus Long Step Pass, during the Fundamental class on 08/12/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: ...

  • Open Guard Concepts & Omoplata From Collar Sleeve

    Professor Dominique Bell teaches the concepts of open guard and the omoplata submission from collar and sleeve guard, during Fundamentals Class at 6:15pm.

    In Collar and Sleeve Guard is one of the most classic guards in all of jiu-jitsu, from BJJ black belt, Silver Medalist Pan. Using the same te...

  • The Blanket Side Smash Pass + Mounted Triangle or Back Take

    Atos HQ Head Black Belt Andre Galvao teaches The Blanket Side Smash Pass + Mounted Triangle or Back Take, during the Advanced No-Gi class on 09/01/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Easy Leg Drag Pass From Hooks Guard + Side Control Details

    Atos HQ Head Black Belt Andre Galvao teaches Easy Leg Drag Pass From Hooks Guard + Side Control Details, during the Fundamentals class on 02/5/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • Rolling Berimbolo Counter

    Atos HQ black belt Lucas Barbosa teaches the Rolling Berimbolo Counter, during the Advanced class on 08/12/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Bla...

  • Open Guard Recovery Drills - Frame & Granby

    Atos HQ black belt Michael Liera Jr. teaches Open Guard Recovery Drills - Frame & Granby, during the Fundamentals class on 02/01/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champ...

  • Navigating On Top Turtle Position | Concepts & Variations

    World Champion, Atos HQ black belt Rolando Samson teaches how to navigate on top turtle position during the 9am fundamentals class on 01/15/2021.

  • Squid Guard Sweep + Transition to X Guard Crab Ride Back Take

    Atos HQ black belt Rolando Samson teaches Squid Guard Sweep + Transition to X Guard Crab Ride Back Take, during the fundamentals class on 06/21/2019.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...

  • Easy Submissions Against Stack Pass

    Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Attacks when Defending the Stack Pass - including the Triangle Choke, Arm Bar, Wrist Lock, Shoulder Lock, and No-Arm-In Triangle - during the Fundamentals class on 04/21/2020.

    Andre Galvao is one of the greatest BJJ athletes of all ti...

  • Spider Guard Using X Guard Hook to Sweep

    Atos HQ black belt Michael Liera Jr. teaches Spider Guard Using X Guard Hook to Sweep, during the fundamental class on 03/26/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion ...

  • Spider Guard Sweep + Triangle Transition and Variation

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Spider Guard Sweep + Triangle Transition and Variation, during the fundamentals class on 01/15/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Modified Heel Hook

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Heel Hook, during the No-Gi class on 08/06/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Counter Attack Against Body Lock Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counter Attack Against Body Lock Pass, during the No-Gi class on 04/17/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Basic Kimura Set Up From Side Control

    Atos HQ black belt Mike Carbullido teaches Basic Kimura Set Up From Side Control, during the Basic Jiu Jitsu class on 11/06/2020.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagr...

  • Squid Guard To The Bat Sweep

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Basic Arm Bar From The Back - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar From The Back - Concepts & Details, during the Basic Jiu-Jitsu class on 11/25/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...