Sweep from single leg X
15 min • 14m
Atos HQ black belt Dominique Bell teaches Sweep from single leg X, during the fundamentals class on 09/02/2018.
Better your skills with Dom Bell.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Up Next in 15 min
Effective Way To Open Closed Guard
Learn a effective way to open the closed guard from Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao, during the 615pm fundamentals class on 07/06/2020.
Back Control With Bow And Arrow Choke...
Atos HQ black belt Nisar Loynab teaches The Bow And Arrow Choke + Back Control, during the 5pm kids class on 04/14/2021.
The Bow and Arrow Choke From the Back is a important grappling position, common to Brazilian Jiu Jitsu, where the attacker will use his opponent’s collars to achieve the subm...
Celtic Knot Guard to Heel Hook
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard to Heel Hook, during the NoGi class on 07/31/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...