Triangle from Squid Guard
15 min
•
14m
Atos HQ black belt Jonnatas Gracie teaches Triangle from Squid Guard, during the fundamentals class on 08/04/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Up Next in 15 min
-
Closed Guard to Crab Ride Back Take
Atos HQ black belt Andy Murasaki teaches Closed Guard to Crab Ride Back Take, during the fundamental class on 08/03/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a ...
-
Arm Bar From Closed Guard
Atos HQ black belt Jonnatas Gracie teaches Arm Bar From Closed Guard, during the fundamentals class on 08/01/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts...
-
DLR Sweep Variation to the Back
Atos HQ black belt Joao Mendes teaches a DLR Sweep Variation to the Back, during the fundamental class on 07/25/2022.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
