10 min

10 min

4K badge
10 min
  • Mount press escape 2.0

  • Drill - Controlling the Back

    Atos HQ Head Black Belt Andre Galvao teaches a Controlling the Back Drill, during the Fundamentals class on 07/09/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

  • Basic Mount Escape to Half Guard

    Atos HQ black belt Dominique Bell teaches Basic Mount Escape to Half Guard, during the Basic Jiu-Jitsu class on 07/19/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instag...

  • Single Leg Defense Variations

    Multiple Time No-Gi world champion Lucas Barbosa teaches defense variations from single leg during 615pm fundamentals no-gi 07/02/2020.

  • Calf Slice Into the Waiter Sweep and Transition Into X Guard

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Into the Waiter Sweep and Transition Into X Guard, during the advanced class on 04/10/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • Kid's Class - Arm Drag To Back Take From Hooks Guard

    Atos black belt Rafael Vasconcelos teaches Arm Drag To Back Take From Hooks Guard, during the Kid's No-Gi class on 09/24/2020.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. ...

  • Kiss of the Dragon to Body Lock Sweep

    Atos HQ black belt Dominique Bell teaches Kiss of the Dragon to Body Lock Sweep, during the Fundamentals class on 03/08/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Inst...

  • Triangle Submission From The Mount Position

    Atos brown belt Ricky Briceno teaches Triangle From the Mount Position, during the fundamental class on 12/08/2017.

    Ricky Briceno received his brown belt from Andre Galvao in July 2020. He is IBJJF World and Pan Bronze Medalist.

    Instagram: @ricky_briceno

  • Over Under Pressure Pass Counter Attacks | Sweeps

    World Champion Atos HQ black belt Lucas Barbosa teaches a couple Counter Attacks From Over Under Pressure Pass, during the 9am fundamentals class on 01/20/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the ...

  • Head Lock Counters

    Atos HQ black belt Jerome “Coach Fred” Leavy teaches Head Lock Counters, during the No-Gi class on 01/16/2020.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a ...

  • Scariest Wrist Lock Sub From Side Control - Q&A

    Atos HQ black belt Dominique Bell teaches A Super Effective Wrist Lock Sub from Side Control, during the 9am fundamentals class on 10/31/2018.

    Wrist Locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from different positions like standin...

  • Half Guard Smash Pass from Butterfly Guard to Mount

    Atos HQ black belt Dominique Bell teaches Half Guard Smash Pass from Butterfly Guard to Mount, during the Basic Jiu-Jitsu class on 08/14/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...

  • World Champions: Adam Bradley vs Kade Ruotolo

    Adam Bradley is an Atos HQ brown belt under Professor Andre Galvao. He is a IBJJF World No-Gi Champion and a Pan Champion, as well as a multiple-time IBJJF World and Pan medalist.

    Instagram: @trab_bjj

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, ...

  • Half Guard Pass to Mount Variation with Focus - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount Variation With Focus, during the kid's class on 04/29/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...

  • DLR Guard to Modified X Guard Sweep

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches DLR Guard to Modified X Guard Sweep, during the advanced class on 08/10/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Shadow Wrestling Cardio by Prof Galvao & Perez

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Shadow Wrestling Cardio, during the No-Gi class on 03/28/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • Knee Cut from De La Riva - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Knee Cut From De la Riva, during the kid's class on 04/06/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • Shin Trap Windshield Wiper Foot Work To Leg Drag

    World Champion, Atos HQ black belt Rolando Samson explains how to precisely use the windshield wiper foot work for a strong leg drag pass, during the 615pm fundamentals class on 03/19/2020.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champio...

  • Outside Lapel Back Take From Deep Half Guard

    World Champion Atos HQ Head Coach Andre Galvao teaches Outside Lapel Back Take From Deep Half Guard, during the 615pm fundamentals class on 09/26/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • Kaynan Duarte vs Nisar Loynab

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.

    Instagram: @kaynanduarte

    Nisar Loyna...

  • Andre Galvao Shark Tanked Back in 2013

  • Kimura Trap from Single Leg Defense + Kimura and Arm Bar Finish

    Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap from Single Leg Defense + Kimura and Arm Bar Finish, during the Basic Jiu Jitsu class on 02/20/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...

  • Mount from Side Control to S-Mount Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Mount from Side Control to S-Mount Arm Bar, during the Fundamentals class on 04/13/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Short Step Pass From Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches the Short Step Pass from Hooks Guard, a simple variation of the Long Step Pass, to the Side Control, during the Fundamentals class on 02/03/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10...