Sweeping From the One Leg X Guard
10 min • 8m 29s
Atos HQ black belt Rolando Samson teaches how to Sweep From the One Leg X Guard, during the advanced class on 03/03/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).
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Sweeping From the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the No-Gi class on 12/20/2018.
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Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
The guillotine choke
The Guillotine Choke: The guillotine choke is a common submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it downward while putting forward pressure with your hips ...