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10 min

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10 min
  • Knee Torque to Knee Tap Half Guard Sweep

    Atos HQ black belt Dominique Bell teaches the Knee Torque Half Guard Sweep with a knee tap from Dog Fight position, during the Fundamentals class on 01/27/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

  • Kimura Trap from Side Control + Kimura and Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap from Side Control + Kimura and Arm Bar, during the Fundamental No-Gi class on 09/11/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Hip Throw By Pass Concept To Leg Drag

    World Champion Atos HQ Black Belt Angelica Galvao teaches XXXXX, during the 545pm women's class on 03/25/2017.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World ...

  • Sweeping From the One Leg X Guard

    Atos HQ black belt Rolando Samson teaches how to Sweep From the One Leg X Guard, during the advanced class on 03/03/2017.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Sweeping From the One Leg X

    Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the No-Gi class on 12/20/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He...

  • Tarantula Reverse DLR Guard To Deep Half Attack To Knee Torque Back Take

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • The guillotine choke

    The Guillotine Choke: The guillotine choke is a common submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it downward while putting forward pressure with your hips ...

  • Sneaky Back Attack | Side Control Escape

    6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Sneaky Back Attack | Side Control Escape, during the 615pm fundamentals no gi class on 12/18/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champions...

  • Sweep From Single Leg X

    Atos HQ black belt Lucas Barbosa teaches Sweep From Single Leg X, during the fundamental class on 03/13/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black ...

  • Double Heel Hook Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Heel Hook Attack, during the No-Gi class on 11/24/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champio...

  • Kata Gatame Choke Set Up from Half Guard

    Atos HQ Head Black Belt Andre Galvao teaches Kata Gatame Choke Set Up from Half Guard, during the Basic No-Gi class on 06/06/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champion...

  • The lazy double leg takedown

  • KD Guard Attacks - Arm Drag + Whizzer Control

    Atos HQ black belt Kaynan Duarte teaches KD Guard Attacks - Arm Drag + Whizzer Control, during the Fundamentals class on 03/23/2020.

    Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a ...

  • Taking the Back From the De la Riva Guard

    Atos HQ black belt Lucas Barbosa teaches Taking the Back From the De la Riva Guard, during the fundamental class on 04/12/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...

  • Mount arm trap escape 2.0

  • RNC & North South Submissions Set Up From Back Position

    World Champion Lucas Barbosa teaches 2 different submission attacks from back position during fundamentals class on 03/16/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...

  • Hip Tilt Single Leg X Sweep From Sit Up Shin To Shin Guard

    World Champion, Atos HQ black belt Rolando Samson teaches the Hip Tilt Single Leg X Sweep From Sit Up Shin To Shin Guard, during the 615pm fundamentals class on 01/25/2018.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World...

  • Long Step Pass From Knee Shield Using the Steering Wheel Concept

    Atos HQ black belt Lucas Barbosa teaches Long Step Pass From Knee Shield Using the Steering Wheel Concept, during the Advanced class on 03/23/2020.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

  • Back Take From Toreando Pass to Triangle

    Atos HQ black belt Dominique Bell teaches Back Take From Toreando Pass to Triangle, during the fundamental class on 05/15/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Bro...

  • Gustavo Batista vs Juan Cleber

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World Champion in his division and closed out with his teammate in the absolute division; a 2x IBJJF Pans Champion; a I...

  • Super Sneaky Reverse Loop Choke Against Over Under Pass & Deep Half

    Learn From Multiple Time ADCC - ADCC Hall Of The Fame And IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao. In This Video Class The Legend Andre Galvao Teaches One Of The Sneakiest Choke In Jiu-Jitsu Followed by a great knee cut guard pass, during the fundamentals class on 11/21/20...

  • The "Rollanplata"

    5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The "Rollanplata".

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Cha...

  • Flow Roll: Andre Galvao vs Joshua Wilson

    Watch ADCC & IBJJF Legend Andre Galvao flowing with one of his brown belts masters worlds champion gi and no gi Josh Wilson during fundamentals no gi class on 10/16/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

  • Z Guard Entry from Reverse De La Riva + Stand Up Sweep

    Atos HQ black belt Michael Liera Jr. teaches Z Guard Entry from Reverse De La Riva + Stand Up Sweep, during the Fundamentals class on 02/08/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF ...