10 min

10 min

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10 min
  • Sit Up Guard System Using The Lapel: Single Leg, Shin To Shin & X-Guard

    World Champion Atos HQ black belt Michael Liera Jr. teaches The Sit Up Guard System Using The Lapel, during the 615pm fundamentals class on 07/08/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x ...

  • One Leg X & X Guard Entries From Sit Up Guard

    World Champ & Atos HQ black belt Michael Liera Jr. teaches X Guard and One Leg X Guard entries from Open Guard, during the 7:30am class on 03/12/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x I...

  • Outside Pass From DLR Guard

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    Instagram: @dubious_dom

  • Simple Brabo Choke From Side Control

    Atos HQ Head Black Belt Andre Galvao teaches a Simple Brabo Choke From Side Control, during the Basic Jiu-Jitsu class on 02/22/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

  • Long Step & Side Smash Pressure Pass From Worm Guard

    12/19/2017

  • Lapel Choke from Side Control

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored belts).

    Instagram: @rolando_samson

  • Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind

    Atos HQ Head Black Belt Andre Galvao teaches Wrestling Drills - Shot Re-Shot + Snap Down & Spin Behind, during the Fundamental No-Gi class on 11/13/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...

  • How To Open Closed Guard Using the "Pigeon" Concept

    Atos HQ black belt Josh Hinger teaches variations to open the Closed Guard Effortlessly, during the 615pm class on 01/03/2017.

    The closed guard is one of the basic guards taught in Brazilian jiu-jitsu. It’s largely used by BJJ beginners as by high-level competitors. Hinger knows that It’s a tin...

  • Arm drag double leg drill

  • Mount press escape

  • Knee Slice from De La Riva Guard

    Atos HQ black belt Lucas Barbosa teaches Knee Slice from De La Riva Guard, during the Fundamentals class on 02/19/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IB...

  • Half Guard Pressure Pass to Side Control

    Atos HQ black belt Josh Hinger teaches Half Guard Pressure Pass to Side Control, during the Basic Jiu Jitsu class on 05/10/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

  • Taking the Back From the Closed Guard

    Atos HQ black belt Dominique Bell teaches Taking the Back From the Closed Guard, during the basic class on 03/29/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    In...

  • Basic 2 on 1 Grip Back Take From Closed Guard

    World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Grip Back Take From Closed Guard, during the 545pm Women's class on 03/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...

  • Kimura Trap Escape

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap Escape, during the No-Gi class on 11/22/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship...

  • World Champion Lucas Barbosa vs Ricky Briceno (Brown Belt)

    Watch World Champion Lucas Barbosa vs Ricky Briceno (Brown Belt) during Comp Class sparring on 01/22/2021!

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt...

  • Basic & Tricky Triangle Set Up From Spider "Shallow Lasso" Guard

    World Champion Atos HQ black belt Dominique Bell teaches Basic & Tricky Triangle Set Up From Spider Lasso, during the 9am fundamentals class on 09/30/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

  • Andre Galvao vs Carlos Freire (black belt)

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Jump Over Pass When Opponent Defends the Windshield Wiper Pass

    Atos HQ black belt Lucas Barbosa teaches Jump Over Pass When Opponent Defends the Windshield Wiper Pass, during the Fundamentals class on 06/07/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jit...

  • Defending & Countering The Over-Under Pressure Pass | Crucifix

    Atos HQ black belt Lucas Barbosa teaches Counter Attacks & Defenses Against the Over-Under Pressure Pass, during the 730am fundamentals class on 01/20/2017.

    Learn With These Secret Fundamental Pressure Passing Counters To Prevent and counter some of the most effective passing styles in all of B...

  • Honey Hole Entry from Knee Shield + Figure Four Trap Knee Bar

    Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from Knee Shield + Figure Four Trap Knee Bar, during the Advanced No-Gi class on 04/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Basic Spinning Arm Bar from Side Control

    Atos HQ black belt Josh Hinger teaches Basic Spinning Arm Bar from Side Control, during the Basic Jiu Jitsu class on 11/27/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

  • Andre Galvao vs Kade Ruotolo

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...