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10 min

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10 min
  • Galaxy Guard

    Atos HQ black belt Dominique Bell teaches Galaxy Guard, during the advanced class on 12/23/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @dubious_dom

  • Triangle From Spider Guard with Shin-to-Shin Modification

    Atos HQ black belt Dominique Bell teaches Triangle From Spider Guard with Shin-to-Shin Modification, during the Fundamentals class on 11/23/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...

  • Saída da 50/50

    Faixa preta da Atos Jiu-Jitsu HQ Jonnatas Gracie ensina Saída da 50/50, durante a aula fundamental no dia 03/24/2020.

    Jonnatas Gracie recebeu a sua faixa preta do professor Andre Galvao em Junho de 2019. Ele é Campeāo Europeu, Campeāo Pan Americano sem kimono e 3X Campeāo Mundial (Faixa Colorid...

  • The Surprise Triangle Attack Whizzer From Knee Shield "Z Guard"

    Atos HQ black belt Mike Carbullido teaches how to surprise your opponent from Z Guard with a slick triangle attack, during the basics class on 01/21/2018.

    Professor Mike Carbullido is a Guamanian black belt under Professor Galvão. Competing and representing the island of Guam, were the goals th...

  • Reverse DLR to Z Guard + Stand Up Sweep

    Atos HQ black belt Nisar Loynab teaches Reverse DLR to Z Guard to Stand Up Sweep, during the Fundamentals class on 02/05/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IB...

  • One Leg X Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches One Leg X Pass, during the advanced class on 07/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Sweep From Reverse DLR

    Atos HQ black belt Michael Liera Jr. teaches Sweep From Reverse DLR, during the Fundamentals class on 03/13/2019.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
    ...

  • Passing Squid Guard Kicking the Leg + Leg Drag Hip Control Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Pass Squid Guard Kicking the Leg + Leg Drag Hip Control Details, during a seminar in Austins, TX on 08/18/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IB...

  • Closed Guard Arm Drag - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Closed Guard Arm Drag, during the kid's class on 05/03/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion...

  • DLR to Single Leg X + Double Pant Grip Sweep

    Atos HQ black belt Dominique Bell teaches DLR to Single Leg X + Double Pant Grip Sweep, during the Fundamentals class on 04/17/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....

  • Knee Cut to Back Take and Head Lock + Anaconda

    Atos HQ Head Black Belt Andre Galvao teaches Knee Cut to Back Take and Head Lock + Anaconda, during the Fundamental No-Gi class on 12/07/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Single Leg From DLR Guard

    Atos black belt Rafael Vasconcelos teaches Single Leg From DLR Guard, during the basics class on 03/11/2020.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF A...

  • Human Highlight Reel Ronaldo Jr. vs 10th Planet Black Belt PJ Barch

    Watch Human Highlight Reel Ronaldo Jr. vs 10th Planet Black Belt PJ Barch during the Comp Class sparring on 02/16/2021!

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF ...

  • BJJ Phenom Andy Murasaki vs Pans No-Gi Champ Jonnatas Gracie

    Watch BJJ Phenom Andy Murasaki vs Pans No-Gi Champ Jonnatas Gracie during Comp Class sparring on 02/11/2021!

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...

  • The Twister Back Take: Dealing With Single Leg During Over Head Step

    IBJJF World Champion Atos HQ black belt Dominique Bell teaches Over Head Top Spin Speed Drills, during the 615pm class on 02/26/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...

  • Butterfly Guard to Single Leg X Entry

    Atos HQ black belt Nisar Loynab teaches Butterfly Guard to Single Leg X Entry, during the kid's class on 05/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...

  • Mount Position Transitioning To Back Take & North South Choke

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches transitions from mount position to back take and north south choke, during the 615pm fundamentals no-gi class on 01/09/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, ...

  • Brabo Choke From Knee Slice

    Atos HQ black belt Nisar Loynab teaches Brabo Choke From Knee Slice, during the fundamental class on 08/09/2018.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland O...

  • Taking the Back From 50/50

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Take the Back From 50/50, during the class on 01/28/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Details For A Strong Triangle Finish From Reverse DLR Half Spider Guard

    Atos HQ Head Black Belt Andre Galvao teaches Details For A Strong Triangle Finish From Reverse DLR Guard, during the 9am fundamentals class on 11/19/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Super Deep DELA X Using The Lapel Leg Drag Cradle + Transition To Back Take

    Atos HQ Head Black Belt Andre Galvao teaches Super Deep DELA X Using The Lapel Leg Drag Cradle + Transition To Back Take, during the advanced class on 04/10/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • Deep DLR X Sweep Using Different Lapel Grip Attacks + Back Take | The Gift

    6x IBJJF World CHampion, Atos HQ Head Coach Andre Galvao teaches how to Use Lapel Guard DLR X to Sweep and Take Side Control and Back Take, during the advanced class on 03/10/2017.

    "This Technique is AMAZING"

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Cham...

  • K Guard To Waiter Sweep Attack + Stack Pressure To Anaconda Choke | COMBO!

    4X NO GI WORLD CHAMPION Atos HQ black belt Lucas Barbosa teaches A Great COMBO, during the 730AM FUNDAMENTALS class on 04/11/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...

  • Setting Up The X Guard Sweep From Closed Guard - Squid Guard

    World & Pan American Champion & Atos HQ black belt Andy Murasaki teaches different sweep variations with details and attacks for the X Guard from closed guard using the lapel grip under the leg AKA Squid Guard, during the 7:30am class on 05/01/2019.

    The x Guard is a great tool to have in your g...