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10 min
  • Basic & Tricky Triangle Set Up From Spider "Shallow Lasso" Guard

    World Champion Atos HQ black belt Dominique Bell teaches Basic & Tricky Triangle Set Up From Spider Lasso, during the 9am fundamentals class on 09/30/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

  • Andre Galvao vs Carlos Freire (black belt)

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Jump Over Pass When Opponent Defends the Windshield Wiper Pass

    Atos HQ black belt Lucas Barbosa teaches Jump Over Pass When Opponent Defends the Windshield Wiper Pass, during the Fundamentals class on 06/07/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jit...

  • Defending & Countering The Over-Under Pressure Pass | Crucifix

    Atos HQ black belt Lucas Barbosa teaches Counter Attacks & Defenses Against the Over-Under Pressure Pass, during the 730am fundamentals class on 01/20/2017.

    Learn With These Secret Fundamental Pressure Passing Counters To Prevent and counter some of the most effective passing styles in all of B...

  • Honey Hole Entry from Knee Shield + Figure Four Trap Knee Bar

    Atos HQ Head Black Belt Andre Galvao teaches Honey Hole Entry from Knee Shield + Figure Four Trap Knee Bar, during the Advanced No-Gi class on 04/08/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Basic Spinning Arm Bar from Side Control

    Atos HQ black belt Josh Hinger teaches Basic Spinning Arm Bar from Side Control, during the Basic Jiu Jitsu class on 11/27/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

  • Andre Galvao vs Kade Ruotolo

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Setting Up the Single Leg X Guard from Knee Shield

    Atos HQ black belt Dominique Bell teaches Setting Up the Single Leg X Guard from Knee Shield, during the Basic Jiu Jitsu class on 03/30/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...

  • Anaerobic Power Month- 1 | Day- 1

  • Arm Bar When Opponent Defends Cross Choke

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar When Opponent Defends Cross Choke, during the Basic Jiu-Jitsu class on 09/04/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up

    Atos HQ Head Black Belt Andre Galvao teaches Basic Hooks Guard to X Guard Sweep + Arm Drag Set Up, during the Basic No-Gi class on 05/19/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Back Attacks, Transitions, Concepts & Transitions

    Andre Galvao teaches back attack control and transitions during 615pm fundamentals no gi on 04/28/2017.

  • X Guard Sweep from Reverse DLR - Transitions

    Atos HQ Head Black Belt Andre Galvao teaches the X Guard from RDLR plus a sweep, during the 6pm class on 05/09/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4...

  • Comp Class Ronaldo Jr. Shark Tanked

    Atos HQ black belt Ronaldo Junior getting shark tanked during comp class.

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and brown); a 2x IBJJF...

  • The Tornado Sweep To Knee Bar Attack | Kiss Of The Dragon Story!

    6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches The Tornado Knee Bar Attack, during the 615pm Fundamentals class on 03/13/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Rear bodylock takedown

  • Sweeping From the Spider Lasso Guard

    Atos HQ black belt Nisar Loynab teaches how to Sweep From the Spider Lasso Guard, during the basics class on 01/09/2018.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in Febru...

  • Chin Strap Guillotine

    Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details about the chin strap guillotine, during the 6:15pm basics class on 01/23/2018.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Gu...

  • 18 Year Old Kade Ruotolo Shark Tanked

    Watch Kade Ruotolo Shark Tanked during comp class in San Diego Ca!

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Inst...

  • Galvao Rolling With One of His Purple Belts Uzi Ezra at Old Atos HQ

    Watch Galvao rolling with one of his purple belts back in the day (2014) at old Atos Hq.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Ch...

  • Arm Bar When Opponent Stands Up In Closed Guard

    Atos HQ black belt Dominique Bell teaches Arm Bar When Opponent Stands Up In Closed Guard, during the Basic Jiu-Jitsu class on 03/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at b...

  • Squid Guard Tripod Attack With X Guard Sweep & Variations

    Atos black belt Pablo Mantovani teaches a Variation From Squid Guard, during the 615pm Fundamentals class on 09/13/2017.

    Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is an ...

  • Kiss of the Dragon Back Take from Spider Collar Guard

    Atos HQ black belt Dominique Bell teaches Kiss of the Dragon Back Take from Spider Collar Guard, during the Fundamentals class on 02/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...