Atos HQ black belt Dominique Bell teaches Knee Cut Warm-Up & Outside Pass Transition, during the 9 am class on 06/02/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown)....

Atos HQ black belt Nikki Sullivan teaches a Transition from Closed to Open Guard, during the kid's class on 05/31/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds an...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Worm Guard Sweep, during the advanced class on 05/23/2022.

Watch the first part here: https://www.atosbjjondemand.com/videos/amazing-50-50-counters

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Wor...

Atos HQ black belt Nisar Loynab teaches how to pass Collar & Sleeve, during the kid's class on 05/16/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is a...

Atos HQ black belt Nisar Loynab teaches how to pass Collar & Sleeve guard, during the kid's class on 05/13/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Atos HQ black belt Nisar Loynab teaches Collar & Sleeve to Single Leg - Part 2, during the kid's class on 05/10/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 20...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

From 00:00 to 00:19 - Introducing
From 00:20 to 02:42 - Part 1: how to set up the triangle from collar and sleeve guard (review from yesterday's class)
From 02:43 to 08...

Atos HQ black belt Nisar Loynab teaches Triangle from Collar and Sleeve Guard & Variations, during the kid's class on 05/02/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in...

Atos HQ black belt Nisar Loynab teaches a Kimura from Closed Guard, during the kid's class on 04/22/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an...

In this Vlog we show you how the top level competitors from Atos Jiu-Jitsu HQ are getting ready for 2022 Pan that will take place in Orlando - Florida on April 7-10th.

Interviews: Some of Atos HQ Elite Champions share how they feel during the preparation for Pan.

Instagram: @atosbjjondemand

Atos HQ black belt Jerome “Coach Fred” Leavy teaches Inside Collar Tie, during the no-gi class on 04/19/2022.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x...

Atos HQ black belt Nisar Loynab teaches how to pass the closed guard using the Toreando Pass, during the kid's class on 04/18/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao ...

Atos HQ black belt Jerome “Coach Fred” Leavy teaches Inside Collar Tie, during the no-gi class on 04/12/2022.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2...

Atos HQ black belt Nisar Loynab teaches a Speed Drill to improve the movements for competition, during the kid's class on 04/07/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Atos HQ black belt Nisar Loynab reviews 3 Ways to Pass De La Riva Guard, during the kid's class on 04/04/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Atos HQ black belt Nisar Loynab shows some speed drills on Friday, during the kid's class on 04/01/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system
Tags

Atos HQ black belt Nisar Loynab teaches a Split Pass from De La Riva guard, during the kid's class on 03/29/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Atos HQ black belt Nisar Loynab teaches a Basic Arm Bar from Closed Guard, during the kid's class on 03/25/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in February 2018. H...

Super Special No-Gi Class tonight by Coach Fred Leavy and Professor Mike Perez, on 03/22/22. They taught four techniques and variations and shared some tricks.

❗️ Coach Fred taught:
👉🏽 Duck Under to Double Leg Takedown
👉🏽 Double Leg to Back Attack + Body Lock Takedown

❗️ Professor Mike Perez ta...

Atos HQ black belt Dominique Bell teaches Drills of Reactions When You Pass the Opponent Guard, during the fundamentals class on 03/17/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...

Atos HQ black belt Nisar Loynab teaches a Half Guard Knee Shield to the Under hook, during the kid's class on 03/15/22.

Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

Nisar Loynab received his black belt from Andre Galvao in Februa...

Atos HQ black belt Joao Mendes teaches a Back Take from Toreando Pass, during the kid's class on 03/09/2022.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Joao Mendes teaches a Toreando Pass, during the kid's class on 03/07/2022.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj

Atos HQ black belt Joao Mendes teaches a Toreando Pass, during the kid's class on 03/07/2022.

Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

Instagram: @joao_mendesbjj