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Body Lock Takedown Defense
Coach Fred teaches Body Lock Takedown defense during the no-gi class, 06/23/2022.
Part 1: Under Arm Spin
Part 2: Step Over Counter
Part 3: Inside Trip
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.