Body Lock Takedown Defense
10 min
•
11m
Coach Fred teaches Body Lock Takedown defense during the no-gi class, 06/23/2022.
Part 1: Under Arm Spin
Part 2: Step Over Counter
Part 3: Inside Trip
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
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Double Leg Defense
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Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and...
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X Guard Variations
Atos HQ black belt Dominique Bell teaches X Guard Variations, during the fundamentals class on 06/21/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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Professor Andre Galvao analisa desempenho das mulheres faixas pretas no Mundial 2022.
🇧🇷 Áudio: Portuguese
🇺🇸 English subtitles available soon.
