Long Step From One Leg X | Part 3
10 min
•
8m 45s
Atos HQ black belt Jonnatas Gracie teaches Long Step From One Leg X, during the fundamental class on 12/05/2023.
Part 1- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-1
Part 2- https://live.atosbjjondemand.com/videos/long-step-from-one-leg-x-warm-up-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in 10 min
-
Ankle Lock Attack from X Guard | Part 1
Atos HQ black belt Andy Murasaki teaches Ankle Lock Attack from X Guard (part 1), during the advances class on 12/05/2023.
Part 2 - https://live.atosbjjondemand.com/videos/ankle-lock-attack-from-x-guard-part-2
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IB...
-
Single Leg X Pass | Part 2
Atos HQ black belt Jonnatas Gracie teaches Single Leg X Pass, during the fundamental class on 12/04/2023.
Part 1- https://live.atosbjjondemand.com/videos/single-leg-x-pass-part-1
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF...
-
Lasso Guard Sweep From Reverse DLR | ...
Atos HQ black belt Jonnatas Gracie teaches Lasso Guard Sweep From Reverse DLR, during the fundamental class on 11/30/2023.
Part 2- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr-part-2
Part 3- https://live.atosbjjondemand.com/videos/lasso-guard-sweep-from-reverse-dlr...
