GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: ADCC at checkout

Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Basic Muscle Sweep from Closed Guard to Mount

10 min • 6m 54s

Up Next in 10 min

  • Deep Half Guard Entry to Waiter Sweep...

    Atos HQ black belt Lucas Barbosa teaches Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass, during the Fundamental No-Gi class on 09/26/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...

  • Fighting stance

    Fighting Stance: This is a must during a fight situation as self-defense or as in jiu-jitsu as sport. In order to have a good balance, move quickly, and be ready to attack or defend against your opponent you need to understand how to behave when you are on your feet!

  • Sweeping From the One Leg X Guard

    Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...