Passing the Hooks Guard
10 min
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6m 59s
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Fighting stance
Fighting Stance: This is a must during a fight situation as self-defense or as in jiu-jitsu as sport. In order to have a good balance, move quickly, and be ready to attack or defend against your opponent you need to understand how to behave when you are on your feet!
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Sweeping From the One Leg X Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...
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Speed Drill - Three Passes from Open ...
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Passes from Open Guard, during the Advanced No-Gi class on 06/21/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
