Fighting stance
10 min
•
6m 59s
Fighting Stance: This is a must during a fight situation as self-defense or as in jiu-jitsu as sport. In order to have a good balance, move quickly, and be ready to attack or defend against your opponent you need to understand how to behave when you are on your feet!
Up Next in 10 min
-
Sweeping From the One Leg X Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & B...
-
Speed Drill - Three Passes from Open ...
Atos HQ Head Black Belt Andre Galvao teaches Speed Drill - Three Passes from Open Guard, during the Advanced No-Gi class on 06/21/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...
-
The Tornado Spider Guard Sweep
World Champion Atos HQ black belt Dominique Bell teaches the tornado sweep from spider guard, during the 9am fundamentals class on 09/30/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
