Working Takedowns From Open Guard

Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.

Mike Perez received his black b...

Armbar from the Back

Coach Calon Sabino teaches Armbar from the Back during kids class on 12/30/2021.

Tags

calon sabino, 10 min, kid's class, arm bar

10:17

Working Takedowns From Open Guard

Working Takedowns From Open Guard

Atos HQ black belt Michael Perez teaches Working Takedowns From Open Guard, during the no-gi class on 12/21/2021.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...
10:59

Rear Naked Choke from the Back - Kid'...

Rear Naked Choke from the Back - Kid'...
07:43

Outside & Inside Elbow Bump from Coll...

Outside & Inside Elbow Bump from Coll...

Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.

Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Cha...