Outside & Inside Elbow Bump from Collar Tie by Coach Fready
10 min
•
7m 43s
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in wrestling; and an Ironman World Champion.
Instagram: @extremenhb
Learn different variations, transitions and concepts from the Russian tie, as well as the basic details and useful drills, duck under, single leg variations, double leg, and more!
Featuring 10 individual lessons, consisting of nearly 1 hour and 20 minutes of content!
Buy Now: https://www.atosbjjondemand.com/products/2-on-1-russian-tie-wrestling-for-bjj-fred-leavy
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