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  07:43

  Outside & Inside Elbow Bump from Coll...

  Outside & Inside Elbow Bump from Coll...

  Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.

  Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Cha...

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  08:40

  Takedowns from Open Guard

  Takedowns from Open Guard

  Atos HQ black belt Michael Perez teaches Takedowns from Open Guard, during the No-GI class on 12/02/2021.

  Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

  In...

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  10:49

  Defending the Single Leg & Taking the...

  Defending the Single Leg & Taking the...

  Atos HQ black belt Nisar Loynab teaches Defending the Single Leg & Taking the Back, during the kids class on 12/02/2021.

  Better your skills with Nisar Loynab.
  Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  Nisar Loynab received his black belt from Andre Galvao in F...