Rear Naked Choke from the Back - Kid's Class
10 min
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10m
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Outside & Inside Elbow Bump from Coll...
Atos HQ black belt Jerome “Coach Fred” Leavy teaches Outside & Inside Elbow Bump from Collar Tie, during the 615pm fundamentals no-gi class on 12/09/2021.
Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Cha...
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Sit Up Guard Sweep Variation
Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep Variation, during the 9 am class on 12/09/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...
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Leg Drag Guard Pass from DLR
Atos HQ black belt Andy Murasaki teaches Leg Drag Guard Pass from DLR, during the fundamentals class on 12/03/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJ...
