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Up Next in White Belt - The Path to Stripe #2

  • Intro Jiu-Jitsu Day 6

    The mount is an exceptional position for control in jiu-jitsu. You can set up many submissions here, as well as maintain a dominant position over your opponent. You can’t do any of that, though, unless you know how to keep the mount! At Atos Jiu-jitsu Online Academy you will know how to use these...

  • Intro Jiu-Jitsu Day 7

    TECHNIQUES:

    1- PASSING THE CLOSED GUARD KNEELING: This is one of the first passes that beginners are exposed to. This pass is a fast, strong pass that new students can use in self-defense scenarios and also has the building blocks of posture, passing, and defense. Have the student focus on stro...

  • Intro Jiu-Jitsu day 8

    TECHNIQUES:

    1- ANKLE SWEEP: The ankle sweep in jiu-jitsu is a great basic sweep that will work over and over again for you. When your opponent stands up to open your closed guard, he often steps close to your hips to keep his balance, and when he does, you just have to grab his ankles and pinch...

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