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Up Next in White Belt - The Path to Stripe #2

  • Intro Jiu-Jitsu Day 5

    TECHNIQUES:

    1- MOUNT CROSS CHOKE: The mount cross choke works exactly the same way as the closed guard cross choke. Make a strong, deep grip on your partner’s collar and then sneak your other hand under your arm to make a grip on his other collar. Finish with your head touching the mat to keep y...

  • Intro Jiu-Jitsu Day 6

    The mount is an exceptional position for control in jiu-jitsu. You can set up many submissions here, as well as maintain a dominant position over your opponent. You can’t do any of that, though, unless you know how to keep the mount! At Atos Jiu-jitsu Online Academy you will know how to use these...

  • Intro Jiu-Jitsu Day 7

    TECHNIQUES:

    1- PASSING THE CLOSED GUARD KNEELING: This is one of the first passes that beginners are exposed to. This pass is a fast, strong pass that new students can use in self-defense scenarios and also has the building blocks of posture, passing, and defense. Have the student focus on stro...

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