Intro Jiu-Jitsu Day 21
White Belt - The Path to Stripe #2
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13m
TECHNIQUES:
1- BACK MOUNT ESCAPE: When an opponent has strong back control, it can be daunting to escape. It is best to take control of the situation before he makes his grips or you will be in for some trouble defending a choke. In this example, you will work to move your head away from his choking hand and get one hip free first. Then, face him to unravel his grip on your collar. Finally, step over him to finish in the mount!
2- CROSS FEET FOOTLOCK: The cross feet footlock is a quick and easy submission that you can get on an unsuspecting opponent. Here, he thinks he’s in a dominant position, but he crosses his legs and sets you up for a footlock. Be sure to go slow as you put pressure on his ankles so you don’t injure your opponent’s knees. It’s always important to give your opponent time to tap.
Up Next in White Belt - The Path to Stripe #2
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Intro Jiu-Jitsu Day 22
TECHNIQUES:
1- REAR NAKED CHOKE (MATA LEAO): The rear-naked choke is probably one of the most famous jiu-jitsu submissions because it is often executed in MMA. For this example, you will start in the back mount on your opponent. Make sure you are under his chin when you slide your arm around his...
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Intro Jiu Jitsu Day 23
TECHNIQUES:
1- COLLAR CHOKE FROM BACK: The collar choke from the back is a very strong submission. Once you have your grips, it’s very hard for your opponent to escape. Remember your top hand is the choking hand so always try to bring your opponent to that side to keep the choke tight. This exam...
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Intro Jiu-Jitsu Day 24
TECHNIQUES:
1- BOW-AND-ARROW CHOKE FROM BACK: The bow and arrow choke is named for its appearance once you’ve sunk in the choke. You grip the collar and the leg and extend your partner so that it looks like you’re pulling back the string on a bow. Once you have your hand in the collar and you c...
