Intro Jiu-Jitsu Day 22
White Belt - The Path to Stripe #2
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23m
TECHNIQUES:
1- REAR NAKED CHOKE (MATA LEAO): The rear-naked choke is probably one of the most famous jiu-jitsu submissions because it is often executed in MMA. For this example, you will start in the back mount on your opponent. Make sure you are under his chin when you slide your arm around his head and don’t leave your arm dangling out while you slide your other hand up and behind his head. This can be executed easily in and out of the gi.
2- ESPALHA FRANGO – CHOKE: The back position is an incredibly dominant position in jiu-jitsu. Once you have both your hooks on your opponent’s thighs, it’s hard for him to escape your control. Sometimes your opponent will roll to his belly to try to escape, but he opens himself up to a much worse position! Use your hooks on his thighs to keep him in place while you bridge down and extend your legs to flatten him out. End with a collar choke!
Up Next in White Belt - The Path to Stripe #2
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Intro Jiu Jitsu Day 23
TECHNIQUES:
1- COLLAR CHOKE FROM BACK: The collar choke from the back is a very strong submission. Once you have your grips, it’s very hard for your opponent to escape. Remember your top hand is the choking hand so always try to bring your opponent to that side to keep the choke tight. This exam...
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Intro Jiu-Jitsu Day 24
TECHNIQUES:
1- BOW-AND-ARROW CHOKE FROM BACK: The bow and arrow choke is named for its appearance once you’ve sunk in the choke. You grip the collar and the leg and extend your partner so that it looks like you’re pulling back the string on a bow. Once you have your hand in the collar and you c...
