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Up Next in White Belt - The Path to Stripe #2

  • Intro Jiu-Jitsu Day 3

    TECHNIQUES:

    1- AMERICANA LOCK FROM MOUNT: The Americana lock is a strong submission that can be executed from any controlling top position. Here, the lock is performed from the mount. Be sure to keep your elbow on the mat right next to his ear to keep him from pushing your triceps to escape.
    2- ...

  • Intro Jiu-Jitsu Day 4

    TECHNIQUES:

    MOUNT HEADLOCK ESCAPE: An inexperienced opponent will often reach for a headlock, thinking it will secure you. Even after you take him to the ground, he will keep his grip on your neck as a Hail Mary to try to control you. The good news is, not only do you have an easy route to e...

  • Intro Jiu-Jitsu Day 5

    TECHNIQUES:

    1- MOUNT CROSS CHOKE: The mount cross choke works exactly the same way as the closed guard cross choke. Make a strong, deep grip on your partner’s collar and then sneak your other hand under your arm to make a grip on his other collar. Finish with your head touching the mat to keep y...

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