Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Up Next in White Belt - The Path to Stripe #1

  • Self-defense DAY 3

    TECHNIQUES:

    1- FRONT CHOKE DEFENSE WITH HIP THROW: With your knowledge of the Koshi-Guruma headlock takedown its time to apply this to a real-world self-defense situation. In this case, you focus on regaining the inside control, a fundamental jiu-jitsu concept to create separation from the choke...

  • Self-Defense DAY 4

    TECHNIQUES:

    1- SHOULDER LOCK/COP LOCK: This shoulder lock control or Cop lock is an excellent self-defense technique to control a resisting opponent. In this situation, you will incorporate a duck-under maneuver to get to the back control while focus-ing on key jiu-jitsu principle – opening up y...

  • Self-Defense DAY 5

    TECHNIQUES:

    1- DOUBLE COLLAR GRAB DEFENSE – HANDS APART: The double collar control is often used by a strong opponent’s hoping to slow the fight and prevent your entry into the hip, shoulder, or leg throws. This defensive counter beautifully uses this control to trap both of the opponent’s arms,...

1 Comment