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Self Defense Day 1

White Belt - The Path to Stripe #1 • 47m

Up Next in White Belt - The Path to Stripe #1

  • Self-Defense DAY 2


    1- DEFENDING THE SAME-SIDE WRIST GRIP: The same-side wrist grip defense is important for both gi, no-gi, and self-defense training and is key to later grip fighting and more competitive training scenarios. When you’re escaping a grip like this, your partner’s thumb to forefinger “ho...

  • Self-defense DAY 3


    1- FRONT CHOKE DEFENSE WITH HIP THROW: With your knowledge of the Koshi-Guruma headlock takedown its time to apply this to a real-world self-defense situation. In this case, you focus on regaining the inside control, a fundamental jiu-jitsu concept to create separation from the choke...

  • Self-Defense DAY 4


    1- SHOULDER LOCK/COP LOCK: This shoulder lock control or Cop lock is an excellent self-defense technique to control a resisting opponent. In this situation, you will incorporate a duck-under maneuver to get to the back control while focus-ing on key jiu-jitsu principle – opening up y...