Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Subscribe Learn more

Already subscribed? Sign in

Warm Up - Back Take Drills

Warm Ups | No-Gi • 2m 41s

Up Next in Warm Ups | No-Gi

  • Warm Up Kiss Of The Dragon To Single ...

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches a warm up where you can drill The Kiss Of the Dragon to single leg high crotch takedown, during the advanced class on 03/23/2021. Start repeating it slowly then increase the speed doing it as fast as you can.

    The Kiss Of The Dr...

  • No-Gi Class Warm Up

    Atos HQ Head Black Belt Andre Galvao leads the No-Gi Class Warm Up, during the Fundamental No-Gi class on 08/08/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...

  • Wrestling Sit Out Drills | Warm Up

    World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...