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Wrestling Sit Out Drills | Warm Up

Warm Ups | No-Gi • 3m 46s

World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.

Instagram: @hingerbjj

Tags
josh hinger, 5 min, wrestling | no-gi, warm ups | no-gi, fundamental jiu-jitsu | no-gi

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