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Upper Body Attacks - Warm Up Butterfly Sweep | Part 2
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 1- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-1
Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho... -
Upper Body Attacks - Warm Up Butterfly Sweep | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Upper Body Attacks, during the No-Gi class on 03/05/2024.
Part 2- https://live.atosbjjondemand.com/videos/upper-body-attacks-warm-up-butterfly-sweep-part-2
Part 3- https://live.atosbjjondemand.com/videos/upper-body-attacks-cho... -
Takedown Defense and Drills | Part 2
Atos HQ black belt Rolando Samson teaches Takedown Defense and Drills Part 2, during the no-gi fundamental class on 09/26/2023.
Part 1- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/takedown-defense-and-drills-part-3R...
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Warm Up Drills to Saddle
Professor Mateusz Szczecinski taught Warm Up Drills to Saddle, during a fundamental class on August 3rd of 2023.
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No Gi Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows No-Gi Warm-Up, during the no-gi class on 04/05/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...
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Sick Warm Up 🔥
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao Warming Up with his students during the no-gi class on 03/31/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...
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Comp Class Warm Up - Kiss of the Dragon Drills
ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Kiss Of The Dragon With Scramble Inside Warm Up, during the competition class on 05/03/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Warm Up - Back Take Drills
6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Takedown Taking the Back Warm Up, during the competition class on 04/26/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
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Warm Up Kiss Of The Dragon To Single Leg High Crotch Takedown
6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches a warm up where you can drill The Kiss Of the Dragon to single leg high crotch takedown, during the advanced class on 03/23/2021. Start repeating it slowly then increase the speed doing it as fast as you can.
The Kiss Of The Dr...
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No-Gi Class Warm Up
Atos HQ Head Black Belt Andre Galvao leads the No-Gi Class Warm Up, during the Fundamental No-Gi class on 08/08/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...
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Wrestling Sit Out Drills | Warm Up
World Champion Atos HQ black belt Josh Hinger teaches a Wrestling Sit Out Drills, during the 615pm fundamentals no-gi class on 02/14/2018.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nat...
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Guard Passing Agility Warm Up Drills
Atos HQ Head Black Belt Andre Galvao teaches a Cart Wheel Guard Pass Warm Up Drills, during the 615pm no gi fundamentals class on 07/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...
