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  04:32

  Foundations of Wrestling | Part 4

  Foundations of Wrestling | Part 4

  Coach Jason Lara of Atos Northwest demonstrated fundamental wrestling techniques at the Atos HQ during the no-gi class on 10/17/2023.

  Part 1- https://live.atosbjjondemand.com/what-s-new/videos/foundations-of-wrestling-part-1
  Part 2- https://live.atosbjjondemand.com/what-s-new/videos/foundations-...

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  05:33

  Mount Recovery to Lockdown and Sweep ...

  Mount Recovery to Lockdown and Sweep ...

  6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Recovering to Lockdown and Sweep Part 1, during the fundamental class on 10/10/2023.

  Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

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  06:01

  Early Back Control Defense | Part 1

  Early Back Control Defense | Part 1

  Atos HQ black belt Rolando Samson teaches Early Back Control Defense Part 1, during the no-gi fundamental class on 10/05/2023.

  Part 2- https://live.atosbjjondemand.com/videos/early-back-control-defense-part-2

  Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF ...